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Маленькие шаги к большим переменам - B-test

Маленькие шаги к большим переменам

31.12.2013

Я прошу не о чудесах и не о миражах, а о силе каждого дня.
Научи меня искусству маленьких шагов.
Антуан де Сент-Экзюпери

Новый год – это отличный повод подвести итоги уходящего года и поставить цели на новый год. Один фиксирует это на бумаге, другой делает установки в уме, но все без исключения дают себе обещание измениться к лучшему.
Проблема в том, что из огромного количества стартующих с 1 января до финиша доходят единицы, ведь некоторые попытки заканчиваются уже на следующей неделе. Как изменить ситуацию?

О постановке целей…
Для начала определимся с тем, чего реально хочется, иначе ничего не выйдет. Цели (они же желания) нужно сформулировать и где-нибудь зафиксировать. Процесс займет мало времени, главное не отвлекаться. Берем ручку и бумагу и пишем все, что нам хочется в этой жизни – это могут быть краткосрочные и долгосрочные цели. Нужна конкретика – не просто «выучить иностранный язык», а «свободно владеть разговорным французским».



Затем разбиваем путь к глобальной цели на мелкие шаги и вычисляем, каких результатов мы будем добиваться за год.

Простой пример:
Ваш вес равен 70 кг.
Глобальная цель: вес 60 кг.
Время достижения: реализовать это моментально невозможно, нужен 1 год.
За год: будем скидывать как минимум по 800 грамм в месяц. Для этого немного ограничиваем себя в сладком, затем добавляем пробежки в парке, затем добавляем кардио тренировки раз неделю, потом дважды и т.д. Шаг за шагом – и через год стрелка весов будет находиться на нужном числе.

Или:
У вас есть ребенок.
Глобальная цель: вырастить прекрасного человека.
Время достижения: реализовать это моментально невозможно, нужно 18 лет))
За год: вырабатывать полезную привычку каждый месяц. Январь: научиться контролировать свои эмоции, в феврале: выбор новой развивающей игры (на моторику ребенка, например) плюс постоянная практика, на март запланируйте еще что-нибудь… Принцип вы поняли.

Прилив сил…
Без отличного самочувствия будет намного сложнее прийти к намеченным планам, поэтому в обязательную оздоровительную программу включим:
1. Пешие прогулки + позитивные мысли.
2. Здоровый сон.
3. Чистая вода + правильная пища.
И на этом фоне прилива здоровья и сил можно легко двигаться дальше, меняя другие сферы жизни, обновляя свои привычки и качества.

Идея! Карта желаний…



Очень хорошо помогает визуализация – карта желаний. Берем ватман, фломастеры, ручки и клей. Из журналов, рисунков, фотографий создаем коллаж своего будущего. Хотим замуж – клеем мужа именно таким, каким его представляем. Хотим малыша – клеем малыша, хотим два малыша – клеем два малыша. Дополним комментариями, датами, надписями. Теперь повесьте сие произведение искусства на самое видное место дома и наслаждайтесь, а если для этого нет возможности или желания, то проделайте то же самое в специальном ежедневнике, просматривайте и дополняйте его время от времени.
Теперь то вы уж точно не собьетесь с дороги, если будете следовать по маршруту карты желаний. Удачного пути!



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“Adoro viaggiare in Segway”. Il modo migliore per cadere in amore con Verona in nessun tempo!
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“Adoro viaggiare in Segway”. Il modo migliore per cadere in amore con Verona in nessun tempo!
Quando si dispone di un breve tempo a coprire una citta, questo e un ottimo modo per farlo. Mi e piaciuto molto il nostro tour e guida. L'audio e stato un po' difficile, ma la guida li ha tenuti lavorando. Quando il suo caldo, questo e un ottimo modo per andare in giro e stare un po' fredda. Verona e una citta facile accesso per segway intorno. Abbiamo visto tutti i principali siti e ci hanno dato una buona sensazione per il layout della citta. Siamo stati in grado di tornare a pochi posti il giorno successivo per un po' di tempo.

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ОтветитьPeterHig, 2017-08-25 20:39:32
“Adoro viaggiare in Segway”. Il modo migliore per cadere in amore con Verona in nessun tempo!
Quando si dispone di un breve tempo a coprire una citta, questo e un ottimo modo per farlo. Mi e piaciuto molto il nostro tour e guida. L'audio e stato un po' difficile, ma la guida li ha tenuti lavorando. Quando il suo caldo, questo e un ottimo modo per andare in giro e stare un po' fredda. Verona e una citta facile accesso per segway intorno. Abbiamo visto tutti i principali siti e ci hanno dato una buona sensazione per il layout della citta. Siamo stati in grado di tornare a pochi posti il giorno successivo per un po' di tempo.

https://www.regiondo.it/segway-historic-tour-in-verona

<b>Book Now</b> ''' http://segwayverona.com/

https://eu5.bookingkit.de/onPage/detail?e=2202759fc95947e409b3435a7ae87161&preview=true&lang=it
ОтветитьPeterHig, 2017-08-27 18:33:33
“Adoro viaggiare in Segway”. Il modo migliore per cadere in amore con Verona in nessun tempo!
Quando si dispone di un breve tempo a coprire una citta, questo e un ottimo modo per farlo. Mi e piaciuto molto il nostro tour e guida. L'audio e stato un po' difficile, ma la guida li ha tenuti lavorando. Quando il suo caldo, questo e un ottimo modo per andare in giro e stare un po' fredda. Verona e una citta facile accesso per segway intorno. Abbiamo visto tutti i principali siti e ci hanno dato una buona sensazione per il layout della citta. Siamo stati in grado di tornare a pochi posti il giorno successivo per un po' di tempo.

https://www.regiondo.it/segway-historic-tour-in-verona

<b>Book Now</b> ''' http://segwayverona.com/

https://eu5.bookingkit.de/onPage/detail?e=2202759fc95947e409b3435a7ae87161&preview=true&lang=it
ОтветитьG Star, 2017-09-29 07:05:09
Mr. Lei is the CEO of an electronics company. It was over 10 o'clock last night. He called the Times. Be sure to thank the hotel for the meal.
After this reminder. Ray always think about it. He obviously brought a LV bag. Now empty-handed. Must be their own. Hurriedly asked a few words. Salomon Shoess
A person to the hotel to catch the past.
LV bag hotel marketing staff has long been ready. Ray always arrived.Isabel Marant Shoes LV bag was taken out. No less cash Inside the various documents are also in. Because friends are still waiting for their own. So thank you. Ray always took the bag to leave.
After leaving. Ray always think the more the better the hotel people. So give us a call. The reporter asked him what touched him. Ray said: "My bag had a lot of documents and cards. Because it is placed in the mezzanine. That a few thousand dollars of cash is on the outermost. Call me sister did not see the documents and cards Only toAsics Shoe
see the cash.I think it should be that they see the cash. There is no thought. No move. Immediately through my book room call. Find me. This pick up things do not hesitate to contact Is the one that keeps me touching.
Ray always told us. He went back and theCoach Outlet
staff said this. In your own company. But also to the workers that "must first. After the work." About what is involved. The company is absolutely punishable.
After leaving the hotel more than 20 minutes later. Ray's total phone rang. After answering the other said: "Is that Mr. Lei? ... ... you are 208 rooms, right? ... ... Kenzoyou have no one who fell a bag. Is a LV? There are a lot of cash. Did not see the documents.
Reporters explained clearly. Is the customer who wants to commend them who you fall off a LV bag. Louis Vuitton Outlet
There's a lot of cash inside. No documents later. Liang general manager revealed a smile, said:  Have an educational effect. "
Yesterday. The reporter went to a trip to the total mealMichael Kors Outlet Store
of the hotel. The staff that the reporter asked the customer left LV bag thing. At first it was very tense. Has been repeated: "The LV bag has been back ah! Customers have taken away!"
Marriage is a LV bag. Many of the ad + celebrity of the show + expensive price, created the myth of LV, it is noble, beautiful, perfect, durable, is a woman dream of a partner, is a symbol of the status of women.
Rumors, many years ago, a Japanese girl carrying LV baby was robbed, it subconsciouslyOakley Outlet
holding LV bag, shouting: you can rob color, you can take the money in the bag, please LV bag left me.
LV bag in this Japanese girl, much like love marriage to most women. Women desire love, the pursuit of love, tightly embrace love, guarding marriage, would rather sacrifice hue, would rather give up dignity. This LV bag is supreme, inviolable, can not be lost, it is her Michael Kors
everything.
Is this Japanese girl silly?
Many women guard the practice of marriage, not better than the Japanese girl. Many women for marriage, are so righteousness, at the expense of. They are risking the risk of life to bear children; risking the risk of sexually transmitted diseases do not require her husband to wear sets; they alone educate their children, that can not delay the child's future; they are her husband on the Nth place, her husband's boss, Buddies, relatives are more important than her, are likely to get his praise and affirmation, but they are transparent,[url=http://www.sw


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